fitvillains:

Hey! Hey YOU! Did you get sweaty this weekend?

It’s not too late!

These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.

Details, modifications & instructions for each of the workouts found at the links below!

30 Minute Weekend Workout Circuits

The Dominatrix

Weekend Workout: Crazy Eights 30 Minute Time Challenge!

“Unleash The BEAST” 1000 Rep Weekend Workout Challenge

Hardcore Core (30 Minute Cardio & Core Circuit)

Booty Murder

Dirty Dozen

Dirty Dozen (Part Deux)

Power Pyramid

Bonus! Quickie workouts to add on.

Whip Your Balls Out! Weekend Workout Challenge

Booty Challenge via Body Rock TV

Girls With Guns - 20 Minute Circuit

(via weight-a-second)

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mybeginnersmind:

“There are 1440 mins in the day, can’t you spare 30 of them for exercise?”

(via get-thinspiration)

(Source: ginarosalina, via buhbyefatty)

(Source: workinonthirtyeight, via curvecreation)

the moment when every thing in the world seems at peace. every thing is is just perfect. live. run. laugh. love.

(Source: runningroyal, via get-thinspiration)

welcome back welcome back welcome back

I have been working my TUSH off (I wish literally) this winter break and took a tiny break from tumblr. I NEED ALL OF YOUR MOTIVATION!!!

message me some nice things to get me going

I have paused my 30DS and will start phase two over again with pic and weight updates.

Merry Christmas everyone!!! I hope all of you are staying on track over the holidays because apparently Americans gain an average of 15-20 pounds over the season.

shredandshed:

Damn straight!!

(Source: solidindecision, via marysquattins)

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30 day shred